Stretch me clinic

Stretch me clinic stretch stretch · ​ · ​ · ​ · ​ · ​ · ​ · ​ stretch (used in negative stretch For optimal results, you should spend a total of 60 seconds on each stretching exercise So, if you can hold a particular stretch for 15 seconds

stretch Calf stretch · Stand at arm's length from a wall or a piece of sturdy exercise equipment · Put your right foot behind your left foot · Slowly bend your left

stretch Stretch definition: to draw out or extend to the full length or extent  Calf stretch · Stand at arm's length from a wall or a piece of sturdy exercise equipment · Put your right foot behind your left foot · Slowly bend your left