Eli's Night Shift

Eli's Night Shift night shift NIGHT SHIFT translate: ทำงานกลางคืน, ทำงานกลางคืน Learn more in the Cambridge English-Thai Dictionary night market patong Tips For Night Shift Workers · Take an hour or so to relax after work, whether it is day or nighttime · Eat meals at the same time each day seven days a week

night market patong How to Work the Night Shift and Stay Healthy: 12 Tips · 1 Cluster night shifts together · 2 Stick to a routine · 3 Get your household on

night shift What you can do to get a good night's sleep · Go straight to bed after work As soon as your shift is over, make plans to go straight to bed  Method 1: Stay up really late the night before