Foam Roller โฟมโรลเลอร์ สำหรับเล่นโยคะ

AT INDY 24inch Roller Frame with 4inch Foam Roller Cover foam roller The purpose of foam rolling is to relieve tension and pain in your muscles, as well as increase range of motion Firstly, you want to place the roller foam Alleviate muscle tension, improve mobility and facilitate tissue oxygenation all in one: try Technogym foam roller for back, legs, neck & shoulders

foam roller 15-Minute Foam Roller Tutorial for Low Back Pain Relief YouAligned 26:47 Go to channel